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  • 元気モリモリ! カリカリチーズのほうれん草チヂミ

元気モリモリ! カリカリチーズのほうれん草チヂミ

(レシピ番号:157)
  • [お名前] リー
  • [調理時間] 30分以下
  • [分量] 2枚分

ポ〇イの漫画で有名なほうれん草は、緑黄色野菜の中でも抜群の栄養価です。まさにポ〇イのように元気にしてくれるお野菜です。

材料

  • ほうれん草 1把
  • 卵 2個
  • 小麦粉   大さじ4
  • 砂糖     小さじ1/2小さじ1/2
  • かつお節 6g(ミニパック2袋)
  • チーズ 適量

チーズはとろける・スライス・ピザ用どれでもOKです。

作り方

ほうれん草は塩を入れて熱湯で茹でて水にとったらアクを抜き、固く水気をしぼって約1㎝長さに切る。
ボウルに卵を割りほぐし、だし汁、砂糖、小麦粉を入れて混ぜる。
ほうれん草をいれてグルグルよくかき混ぜる。小さな泡が出来てふわっとしてダマがなくなります。かつお節も入れてさっと混ぜる。
サラダ油を多めにひいたフライパンを熱し、一旦火を止めて生地の半分だけを流し入れ、できるだけ薄く広げ、上からチーズをかける。
蓋をして焼き色に注意しながら、中弱火で片面を焼く。裏返したら今度は蓋をせずにチーズがかりっとするまで焼く。
<タレの作り方>
耐熱容器に酢小さじ1、砂糖小さじ1、コチュジャン小さじ1を入れてレンジ強で焼く15秒加熱し、しょうゆ小さじ2、ごま油適量、すりごまを入れてまぜる。
※お子様や辛いのが苦手な方は、コチュジャンを入れずにタレの砂糖を小さじ1と1/2にする。

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