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- 元気モリモリ! カリカリチーズのほうれん草チヂミ
元気モリモリ! カリカリチーズのほうれん草チヂミ
- [お名前] リー
- [調理時間] 30分以下
- [分量] 2枚分
ポ〇イの漫画で有名なほうれん草は、緑黄色野菜の中でも抜群の栄養価です。まさにポ〇イのように元気にしてくれるお野菜です。
材料
- ほうれん草 1把
- 卵 2個
- 小麦粉 大さじ4
- 砂糖 小さじ1/2小さじ1/2
- かつお節 6g(ミニパック2袋)
- チーズ 適量
チーズはとろける・スライス・ピザ用どれでもOKです。
作り方
耐熱容器に酢小さじ1、砂糖小さじ1、コチュジャン小さじ1を入れてレンジ強で焼く15秒加熱し、しょうゆ小さじ2、ごま油適量、すりごまを入れてまぜる。
※お子様や辛いのが苦手な方は、コチュジャンを入れずにタレの砂糖を小さじ1と1/2にする。
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