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  • 薄切り豚肉の梅じゃが巻き

薄切り豚肉の梅じゃが巻き

(レシピ番号:2052)
  • [お名前] ちよりん
  • [調理時間] 30分以下
  • [分量] 2人前

疲労回復にはすばらしい力のある日本人の見方 梅干しを豚カタロースに塗りじゃがいもを巻いて 焼いてみました。調味料は使わないでしっかり味がするので 簡単にできます。レタスの千切りと一緒にたべるとバランスもとてもいいですよ。

材料

  • 豚カタロース薄切り肉150g
  • じゃがいも(メ―クイーン使用)大1つ
  • 梅干し3~4つ
  • みりん大さじ1
  • 小麦粉適量
  • レタス3枚程度

作り方

梅干しを包丁でほぐし 叩いてペーストにし、みりんをいれてのばす。すっぱい場合は砂糖を少し足してください。
じゃがいもの皮をむいてラップで包み 柔らかくなる程度に電子レンジチンする(3分程度)出来上がったら包丁で7~8mmに切る
豚カタロースを1枚づつ広げ1の梅ペーストを薄く塗り 2のじゃがいもを乗せ 緩めに巻き 小麦粉をまぶす。
フライパンに油をひき 中火で3を焼き 焼き色がついたら ひっくり返し 肉全体に火が通ったら お皿にレタスを千切りし盛り付ける 
薄切り肉なので すぐに火が通ります。何もつけづに レタスと一緒に召し上がってください。おべんとうのおかずにもいいですよ。肉の部位はロース。バラ肉などお好みで変えてください。ジャガイモにはなんでもあいます。

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