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  • サンマのハーブ焼 和風トマトソース

サンマのハーブ焼 和風トマトソース

(レシピ番号:2077)
  • [お名前] あさり あさりさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 4名分

サンマにひと工夫しておしゃれなおかずにアレンジ。
今年はさんま安いから嬉しい^^

材料

  • サンマ4尾
  • じゃがいも2個
  • エリンギ1パック
  • ミニトマト8個
  • にんにく1片
  • 生パン粉1カップ
  • ミックスハーブ大さじ1
  • ドライパセリ大さじ1
  • パルメザンチーズ大さじ3
  • オリーブ油大さじ2

有機ホールトマト缶 200g
土佐のおいしさいっぱいつゆ 大さじ2
てりまる本みりん 大さじ1/2
塩・コショウ 少々
白ワイン 大さじ1

作り方

サンマは3枚におろして一口大にそぎ切りし、塩水(分量外)で洗う。水気をふき取り、両面に白ワインと塩コショウを振る。
じゃがいもは1cm角、エリンギは石づきを取り縦半分に切る。にんにくはみじん切りし、パン粉、ミックスハーブ、ドライパセリ、パルメザンチーズと塩小さじ1/2、オリーブ油と混ぜ、ハーブパン粉を作る。
オーブンを210度に予熱する。天板にクッキングシートを敷き、サンマの表面にハーブパン粉をしっかりつけて皮面を上にしておき、じゃがいも、エリンギ、ミニトマトも並べ、ハーブパン粉を全体に振る。オーブンで20分位火が通るまで焼く。
焼いている間に、ホールトマト缶、てりまる本みりん、塩コショウを(ホールトマトはみじん切り)フライパンに入れ、5分煮込む。
器に④のソースを敷き、サンマと野菜を盛る。
※ミックスハーブはなければバジル、オレガノなどお好みで。

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