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  • 豆腐ステーキと焼き野菜の高菜おろし

豆腐ステーキと焼き野菜の高菜おろし

(レシピ番号:2282)
  • [お名前] ちち ちちさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 4人分

ごま高菜と大根おろしのたれで、さっぱりと食べられる豆腐ステーキです。

材料

  • 木綿豆腐400g 1丁半
  • スナップエンドウ20g 4個
  • パプリカ(赤)75g 1/2個
  • パプリカ(黄)75g 1/2個
  • なす100g 1本
  • 大根おろし(しぼった物)300g
  • ごま高菜200g 2/3パック
  • 醤油100g 80cc
  • みりん風調味料12g 大さじ1/2
  • ごま油3g 小さじ3/4

作り方

ごま高菜を細かく刻み、大根おろし、醤油、みりん風調味料、ごま油を混ぜ合わせ、おろしだれを作る。
スナップエンドウはすじを取り、軽く茹でる。
パプリカ(赤・黄)を短冊切りに、なすを輪切りにする。

フライパンで野菜に焼き目がつく程度焼く。パプリカは焼き目がついてきたら少量の水を加えて蒸し焼きにする。
豆腐を一口大にカットし、フライパンで両面焼く。
焼いた豆腐、野菜を皿に盛り、1のおろしだれを載せて出来上がり。
大根おろしは水気をよくしぼって使ってください。
豆腐は茂蔵の木綿を使いました。普通の木綿よりも柔らかくなめらかなので、豆腐ステーキにしてもツルンとした食感でおすすめです。焼くときは崩さないように優しくひっくり返してください。

このレシピの日記

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