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白ゴーヤの肉味噌ボート焼き

(レシピ番号:451)
  • [お名前] わか わかさんのプロフィールを見る
  • [調理時間] 1時間以下
  • [分量] 2人分

白ゴーヤは、なかなか出回っていませんが、青いゴーヤより苦くなく肉厚で食べやすいです!お酒のつまみに最適ですヨ☆

材料

  • 白ゴーヤ1/2本
  • 豚ミンチ100g
  • みそ大さじ2
  • 砂糖大さじ1
  • おろししょうが大さじ1
  • 粉チーズ少々
  • 片栗粉少々
  • マヨネーズ適量(好みで)
  • 粉パセリ適量(好みで)

作り方

フライパンに油をひかずに豚肉を炒めます。
①に“味噌”“しょうが”を入れて弱火で炒め、砂糖を加えます。砂糖が混ざったら火を止めて冷ましておきます。
ゴーヤは、縦に割りタネとわたをスプーンで削り取ります。さらに4等分の縦割りに切り、わたを取った後に片栗粉をまぶしておく。
片栗粉をつけたところに②の肉味噌をのせます。
オーブントースターの天板にクッキングシートをひき、④のゴーヤを並べ、マヨネーズと粉チーズをかける。「強」で15分焼き、仕上げにパセリを振り掛ける。

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