
- Home >
- アボチー湯葉カツ
アボチー湯葉カツ

- [お名前] mikarinko
- [調理時間] 30分以下
- [分量] 2人分
豚のロース肉にアボガド、チーズ、のり、レンコンを挟んで板湯葉(乾燥湯葉)をつけてとんかつにしました。とろりとしたアボガド、チーズにレンコンのしゃきしゃき感とわさびのぴりりとした辛さがアクセント。カロリー控えめなのにボリューム満点!中身にしっかりと味をつけるのでソースなしでお召し上がりください。
材料
- 豚ロース2枚
- アボガド1個
- レンコン2切れ
- スライスチーズ1枚
- 醤油 わさび各小さじ2
- 板湯葉 小麦粉 てんぷら粉適量
作り方


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