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  • アボチー湯葉カツ

アボチー湯葉カツ

(レシピ番号:1978)
  • [お名前] mikarinko
  • [調理時間] 30分以下
  • [分量] 2人分

豚のロース肉にアボガド、チーズ、のり、レンコンを挟んで板湯葉(乾燥湯葉)をつけてとんかつにしました。とろりとしたアボガド、チーズにレンコンのしゃきしゃき感とわさびのぴりりとした辛さがアクセント。カロリー控えめなのにボリューム満点!中身にしっかりと味をつけるのでソースなしでお召し上がりください。

材料

  • 豚ロース2枚
  • アボガド1個
  • レンコン2切れ
  • スライスチーズ1枚
  • 醤油 わさび各小さじ2
  • 板湯葉 小麦粉 てんぷら粉適量

作り方

アボガドは種を抜いてつぶし、醤油とわさびをあえておく。レンコン輪切り2枚は耐熱皿に入れてラップをし軽く加熱して半分に切っておく。(熱を入れすぎないように)
塩コショウした豚ロースを袋状にして、中にアボガド、レンコン、のり、チーズを挟みしっかりと小麦粉をはたき、水で溶いたてんぷら粉をつけて、砕いた板湯葉をつけて170度でゆっくり揚げる。
熱を加えることでわさびの辛味が飛ぶので、多すぎない?と思うくらい入れても大丈夫です。中身が出てこないようにしっかりと小麦粉をはたいてください。ロース肉を袋状にするのが難しい場合は厚め薄切りローズ肉を二枚合わせていただいてもOKです。

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